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The number of Carbs to Lose Weight



How many carbs to lose weight is something which is usually asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That will brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body building is literally obtaining the best leanest body composition. So even though we might not exactly want to resemble a bodybuilder, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Bodybuilders


Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, proteins, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 45, 20 split you first have to determine how many calories you should be having a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Soon after you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. That occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in muscle.

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