The number of Carbs to Lose Weight
How many carbs to lose weight is something which is often asked. I've always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to body building.Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally attaining the best leanest body formula. So even though we might not exactly want to resemble a weight lifter, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?
Most Bodybuilders
Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split i do when trying to have a lean look. To determine your 40, forty, 20 split you first have to determine how many calories you should be using a day. Then take that number and take 45, 40, 20 percent from that number respectively. Later on you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.This is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body needs more carbs to be used in the muscles.
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